Meet Odis Quincy Kidd III
From Pee Wee football fields in Springfield, Ohio, to bodybuilding stages and Division I locker rooms — fitness has shaped my life for over 25 years. As a former amateur powerlifter and bodybuilder, I’ve lived the discipline it takes to build strength from the inside out. Today, I help others do the same — whether you’re a parent trying to stay active, a young athlete chasing a dream, or someone ready to make your health a priority.
I’m a Certified Personal Trainer (AFAA), TRX Coach, CPR/AED certified, and specialize in proper weightlifting techniques. But beyond the certifications, I bring a passion for core-focused movement that’s helped hundreds of individuals — from beginners to elite athletes — move better, feel stronger, and perform at their highest level.
As a motivational speaker, I’ve delivered impactful health and wellness talks to respected organizations including:
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The Ohio Hospital Association
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Morgan Stanley
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New Albany Country Club
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Orthopedic One
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Bexley Mansion House
Topics I speak on include: “Taking Better Care of Yourself,” “Becoming a Role Model,” “How Sugar Overload Hurts Progress,” and more.
My mission is simple: to give you the tools, mindset, and method to unlock the potential power of your core muscles — no matter your background, age, or starting point. If you're not an athlete, that's okay. You’re still in the right place.
Why Work With Me
With over 30 years of experience as a Certified Personal Trainer, I’ve coached athletes from middle school to college levels and inspired parents to build stronger bodies. At age 11, I began my journey on the football field — and at 61, I’m still living proof of what consistency and core mastery can achieve. As the author of Link Core Muscles and founder of Q’s ENCORE METHOD, I don’t just teach theory — I embody a lifetime of strength, resilience, and results.
From a Late Start to a Lifetime of Strength
I didn’t grow up with a trophy shelf. I was nearly 11 when I joined my very first team — a late start by most standards. Slipping on that football jersey in Springfield, Ohio, proudly wearing #13, I quickly realized I wasn’t as skilled as the other kids who had been playing for years. Instead of giving up, I trained harder. In my bedroom. Quietly. Persistently. I wasn’t born the fastest or strongest, but I became it — through sweat, setbacks, and unshakable belief. Years later, as a trainer and coach, I noticed something important: traditional core exercises weren’t delivering real results. Athletes weren’t moving better or performing stronger. That pushed me to create my own approach — isolating and fully engaging the true core muscles in specific, intentional ways. Within weeks, the difference was clear.
That discovery became Q’s ENCORE METHOD™ — a 7-Level system designed to awaken hidden strength, sharpen body awareness, and link every muscle for peak performance. These exercises aren’t always easy — but they’re masterable. The goal isn’t to rush, it’s to master each level before moving on. That’s how you enter the Q ZONE — where your body feels shockwaves of power at its center, and every movement becomes confident, controlled, and alive. Now, at 61, I know one truth: training your core the right way transforms everything — how you move, how you play, and how you live.
My Journey
PROVEN FITNESS & COACHING BACKGROUND
RESULTS THAT SPEAK FOR THEMSELVES
AUTHOR OF LINK CORE MUSCLES
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Amateur powerlifter and bodybuilder (6 years of competition)
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Trained athletes from Pee Wee football to college level
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Corporate wellness coach (Honda of America Manufacturing, ROCK-N-ABS classes)
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Helped athletes improve speed, agility & explosive power
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Unique core programs for balance & stability
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“The Stealth Plank” 3c–7 level ENCORE … (text seems cut off in image, likely continues about advanced core training)
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The official guide to Q’s ENCORE METHOD
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Breaks down 7 progressive levels of core mastery
Proven Training Methods in Any Environment
The Q’s ENCORE METHOD™ isn’t limited to gyms or athletes—it’s a system that strengthens core engagement in any environment. Here, Quincy demonstrates his method to employees at a leading car manufacturing plant, helping them build body awareness, prevent injuries, and improve efficiency.