A REVOLUTIONARY WAY TO EXPERIENCE THE POWER WITHIN:
Discover what happens when dedication meets science.
With decades of research refined into a 7-Level Core Training System -- weather you're chasing athletic greatness or professional excellence, your next level starts here.
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Q's ENCORE METHOD is where science meets motion --helping you move stronger, improve your focus that keeps you in the zone effortlessly, and perform with confidence.
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Where Performance Meets Potential -- Don't Wait. Elevate.
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EXPERIENCE IT NOW - click logo
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Why Most Athletes Plateau — and the Elite Break Through
Generic training programs fail because they skip the most critical part of athletic development: the underlying core muscles that drive balance, stability, and explosive movement. Without unlocking these hidden muscles, athletes stay average, risk injury, and fall behind the competition.
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Q’s ENCORE METHOD™ changes that — transforming athletes from middle school to the professional level by targeting the foundation of true athletic power.
The 7-Level System That Builds Game-Changing Athletes
With over 25 years of expertise, Quincy Kidd CPT developed Q’s ENCORE METHOD™, a revolutionary 7-Level Core Training System engineered to unlock the body’s hidden potential and elevate total athletic performance.
Strength
Explosive Power & Agility — develop faster reactions, sharper movement, and next-level athletic control.
Body Awareness
Balance & Stability Under Pressure — strengthen coordination and precision to move with total confidence.
Full-Body Connection
Power, Flexibility & Focus — synchronize every muscle group for unmatched strength, speed, and control.
7 Levels of Progression — from fundamentals to pro-level mastery.
Is Q’s ENCORE METHOD Right for You?
Parents:
Want your child to gain a competitive edge and stand out to scouts and coaches.
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Middle School & High School Athletes:
Ready to rise, perform, and prove yourself on the field, court, or track.
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College & Pro Athletes:
Driven to dominate — not just compete — and seeking a proven system to stay ahead.
Coaches:
Committed to building sharper, faster, more explosive teams ready to perform at the next level.
Why Listen to Quincy Kidd CPT?
At 61 years old, Quincy Kidd CPT still trains with the same passion he had at age 11, wearing number #13 in youth football. He knows what it takes to push for greatness and stand out as one of the best.
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With over 25 years of experience, he’s a Certified Personal Trainer and Author of Link Core Muscles — a proven system built on decades of research in hidden core activation.
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His workouts develop strength, balance, and total-body control, helping athletes at every level reach their full potential.
Built for Those Who Refuse to Settle
This isn’t standard personal training — it’s a strategic system led by Quincy Kidd CPT, created for busy professionals and anyone ready to transform their physique, mindset, and performance.
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Each program is custom-fit to your goals, schedule, and lifestyle — helping you perform stronger, move smarter, and feel more powerful from the inside out.
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With Quincy Kidd CPT, you’ll build trust, discipline, and total-body mastery through proven methods that deliver real, lasting results.
Limited Spots. Serious Athletes & Driven Professionals Only.
To keep this program high-level and fully personalized, spaces are limited. We work exclusively with athletes and busy professionals who are ready to commit, perform, and invest in becoming their best self.
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This is more than training — it’s a partnership built on trust, accountability, and elite performance.
Don’t wait — your transformation starts the moment you commit.
Real Results. Real Stories.
THESE 7 MOVEMENTS HAVE BEEN TESTED AND PROVEN TO ELEVATE PERFORMANCE - WHETHER YOU'RE ON THE FIELD COMPETING OR OFF THE FIELD STAYING STRONG FOR LIFE.