Meet Odis Quincy Kidd III
Certified Personal Trainer • Creator of Q’s ENCORE METHOD™ • Author of Link Core Muscles
I help athletes and driven professionals elevate performance by mastering how the body stabilizes, transfers force, and produces power — from the core outward. For more than 25 years, my work has been built on precision, structure, and intent — not trends.
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Q’s ENCORE METHOD™ is a progressive 7-Level system designed to strengthen how your body functions under real-world demands. Whether you’re competing on the field or building a high-performing body for life, every level is intentional, progressive, and engineered to improve control, posture, and athletic output without forcing you to abandon the training you already do.
This Training Complements — It Doesn’t Replace
I’m not here to replace your sport, your team, or your coach. This system is designed to enhance how your body moves, stabilizes, and produces power — so your existing training works better.
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Whether you’re an athlete in-season or a professional balancing work and life, this approach focuses on improving how your body functions under real-world demands, not just how hard you train.
This approach helps you:
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Move more efficiently
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Transfer force with control
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Reduce unnecessary stress and fatigue
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Improve performance without overtraining
Who This Program Is Designed For
This program is designed for:
• Athletes seeking improved control, power transfer, and durability
• Busy professionals who train but want smarter, more efficient results
• Individuals who value structure, precision, and intentional progression
• Those committed to improving how their body functions — not just how it looks
This Is Not For Everyone
This program is not designed for shortcuts, quick fixes, or casual interest. It’s built for individuals who are serious about improving how their body functions and are willing to follow a structured, progressive process.
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If you’re looking for generic workouts, entertainment, or motivation-only coaching, this is not the right fit — and that’s intentional.