About
Link Core Muscles isn’t just a workout guide—it’s a proven system for isolating and strengthening the muscles that drive your performance. Whether you’re a teen athlete, college competitor, or fitness enthusiast, this book shows you how to engage your body’s hidden power.
A Revolutionary Fitness Blueprint
Drawing from over 30 years of hands-on training experience, Quincy Kidd III introduces the Q’s ENCORE METHOD—a unique training philosophy designed to awaken underused core muscles and enhance total-body performance.
Inside this book, you’ll discover targeted exercises, practical drills, and proven techniques to improve your posture, agility, and strength. Each chapter offers step-by-step guidance, making it accessible to athletes at all levels.
