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Q’s ENCORE EDGE — Powered by Q’s ENCORE METHOD™
A Specialized Premium Core Intelligence & Movement Integration Clinic
Featuring the 7‑Level Integration System
Discover How Q’s ENCORE EDGE Helps Athletes Connect Strength, Control & Movement
A specialized 7-Level Core Intelligence & Movement Integration Clinic designed to complement—not replace—existing strength, conditioning, coaching, and sport-specific training.
Supporting Coaches. Guiding Parents. Developing Athletes.
Schedule your FREE 15-Minute Discovery Call to learn whether Q’s ENCORE EDGE is the right fit for you, your athlete, or your team.
Your Current Program Builds Strength & Skill.
Q's ENCORE EDGE Helps Athletes Connect & Control What They've Already Built.
This is not general fitness, drop-in training, or short-term coaching.
“Q’s ENCORE EDGE is a focused 3-week premium clinic designed to develop movement integration, control, stability, and stronger transfer into athletic performance.”
Small-group format: 4–6 athletes.
Private clinic option available.
Observed movement standards, progression tracking, and validation.
Exclusive, confidential, professional-level service.
Available to middle school, high school, college, and professional athletes.
Enrollment is intentionally limited to maintain coaching precision and athlete focus.
WHY ATHLETES COME TO ME
Most athletes don’t need another workout. They need someone to solve the problem their workouts haven’t.
Losing balance on cuts, landings and contact
→ Core control that keeps the body stable and centered.
Fading late in games
→ Breathing regulation and core endurance that hold up under fatigue.
Strong, but not explosive
→ Core timing that turns strength into explosive movement.
Wasted, inefficient movement
→ Movement efficiency, so every step and every motion counts.
Losing focus under pressure
→ Focus trained through controlled movement.
Getting outworked by high-ranking opponents
→ The control and endurance to compete at the next level.
That’s what my Core Intelligence & Movement Integration Clinic is built to solve. It doesn’t add more training volume. It teaches athletes how their core responds and how to control it. Every level is tracked, so athletes, parents and coaches can see the progress.
WHY THIS CLINIC IS DIFFERENT
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Structured 7-Level System
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Observed Movement Standards & Progress Tracking
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Designed to Complement Existing Coaching & Training
ATHLETE SUCCESS STORY
"In the short time I’ve worked with Mr. Kidd, my athletic performance improved dramatically. His core workouts also helped improve my posture despite my mild scoliosis. Beyond the physical results, every workout was engaging, and he genuinely cared about me as both an athlete and a person. I can’t thank Mr. Kidd enough.”
— Deuce
Hilliard Darby High School Volleyball Athlete
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Developed through more than 30 years of experience refining targeted core and movement training.
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Small groups limited to 4–6 committed athletes.
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Private clinic option available.
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Completion of all 7 Levels is earned—not guaranteed.
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Exclusive, confidential, professional-level service.
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Available for middle school, high school, college, and professional athletes.
DISCOVER WHETHER THIS CLINIC IS THE RIGHT FIT
Schedule your free 15-minute discovery call to discuss your current needs, ask questions, and determine the best training option.
The clinic is designed for small groups of 4–6 committed athletes, with private options available.
Enrollment opens as scheduling allows.
3-WEEK CLINIC INVESTMENT
9 Sessions • 45 Minutes Each • 3 Sessions Per Week
Middle & HIGH SCHOOL ATHLETES
Middle school and high school athletes train in separate groups.
Individual Clinic — $550
Group Clinic — $200 per athlete
COLLEGE ATHLETES
Individual Clinic — $1,200
Group Clinic — $700 per athlete
Professional ATHLETES
Available across all sports and leagues.
Individual Clinic — $5,500
Group Clinic — $3,500 per athlete
Group pricing requires 4–6 athletes.
Travel expenses are quoted separately.
Confidentiality agreements are available upon request.
Serving athletes in the Columbus, Ohio area. Your training location is confirmed during your free 15-minute discovery call.
See how the 7-Level Integration System works.
TAP THE LOGO TO WATCH THE VIDEO
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Q’s ENCORE EDGE Athlete Performance Network
Powered by Q's ENCORE METHOD™
Connecting athletes, parents, coaches, and organizations through education, movement intelligence, and performance.
The Q's ENCORE EDGE Athlete Performance Network is the educational platform connecting athletes, parents, coaches, schools, and sports organizations with the 7-Level Core Intelligence & Movement Integration Clinic.
Through videos, movement education, coaching insights, and performance resources, we help individuals discover smarter movement, better body control, and a direct path to improving athletic performance.
Supporting Every Stage of Athletic Development
Athletes & Parents
Improve body control, movement efficiency, and athletic confidence through the 7-Level Core Intelligence & Movement Integration Clinic.
Coaches & Teams
Enhance your existing training program with evidence-based movement education that complements team practice and strength training.
Schools & Organizations
Partner with Q's ENCORE EDGE to provide structured clinics that support athletic development across multiple sports.
Ready to take the next step?Discover how the 7-Level Core Intelligence & Movement Integration Clinic can help your athlete, team, or organization.
Why Most Athletes Plateau — and How the Right Coaching Breaks Through.
Most athletes do not plateau because they stop working hard.
They plateau because they keep repeating the same training patterns.
When training prioritizes effort without precision, the body adapts — but not always in ways that improve control, coordination, or athletic transfer.
Q’s ENCORE EDGE was built to break that cycle.
Delivered through Q’s ENCORE METHOD™ and the 7-Level Core Intelligence Integration System™, it gives athletes a more intelligent progression for developing movement control and real performance carryover.
Built to improve movement control, coordination, and real athletic transfer.
This program is intentionally limited and selectively offered.
The 7-Level System Behind True Athletic Performance
Strength
Explosive power and agility that improve reaction speed, movement precision, and athletic control.
Body Awareness
Balance and stability under pressure — training the body to move with coordination, alignment, and intention.
Full-Body Connection
Power, mobility, and focus working together so movement becomes more efficient, controlled, and repeatable.
Your body is capable of far more when it is trained through the right system.
Q’s ENCORE EDGE is powered by a 7-Level Core Intelligence Integration System designed to develop strength, body awareness, and full-body connection with greater precision and athletic transfer.
Q’s ENCORE EDGE — The 7-Level Core Intelligence System That Gives Athletes a True Competitive Advantage
The Path to Total Core Intelligence
Built on Q’s ENCORE METHOD™ — a 7-Level progression designed to develop strength, precision, mobility, and coordinated movement control. Each level builds on the last, training the body to stabilize, rotate, and perform under pressure with greater efficiency and athletic transfer.
THE 7-LEVEL CORE INTELLIGENCE PROGRESSION
LEVEL I — FOUNDATION
Q's Superman Tuck Crunch
Develops deep core activation and controlled patterning.
Builds the movement foundation required for speed, strength, and stability.
LEVEL II — STABILITY
Q's Side Spear Plank
Builds lateral core intelligence, shoulder stability, and anti-rotation control.
Trains the body to resist movement while staying strong, balanced, and athletic.
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LEVEL III — ROTATIONAL CONTROL
Q's Side Crane Lift
Develops reactive oblique strength and controlled body rotation.
Teaches the athlete to stabilize under load while maintaining alignment and coordination.
LEVEL IV — DYNAMIC INTEGRATION
Q's Elbow to Knee Mountain Chimber
Enhances timing, coordination, and total-body integration under speed.
Trains fluid, connected movement while managing fatigue and maintaining control.
LEVEL V — POWER COORDINATION
Q's Spider Grip Overhead Leg Lift
Targets lower abdominal control, hip mobility, and advanced core coordination.
Strengthens the link between core stability and explosive power production.
LEVEL VI — ADVANCED CORE CONTROL
OPTION 1: Q's Advanced Side Hip Raise
Develops elite lateral strength, full-body tension, and rotational stability.
Progresses the athlete to control force through complex, high-demand movement patterns.
LEVEL VI — ADVANCED CORE STABILITY
OPTION 2: Q's Advanced Side Spear Plank
Refines balance, shoulder integrity, and deep oblique engagement.
Sharpens rotational precision required for high-level sport performance.
LEVEL VII — TOTAL CORE INTELLIGENCE
Q's Signature Half Sit-Up
Integrates strength, coordination, and explosive control into one unified movement.
Represents the highest level of efficiency, power, and total-body connection.
Unlock greater control, stronger movement integration, and complete core intelligence.
Is Q’s ENCORE EDGE Right for You?
Parents:
Seeking a smarter, structured system for athletes who want more than traditional workouts.
Middle School & High School Athletes:
Ready to build control, coordination, and confidence through a proven progression.
College & Pro Athletes:
Driven to sharpen movement precision and gain a true performance edge.
Coaches & Performance-Minded Athletes:
Looking for a credible system that supports smarter training and stronger athletic development.
FROM AGE 11 TO 62 — A LIFETIME OF LIVING THE STANDARD I COACH
At age 11, wearing number 13, I began developing the discipline, drive, and competitive spirit that have remained with me throughout my life.
More than five decades separate these two images—but the commitment has never left.
Today, at 62, my body reflects what I have spent decades studying: when the core muscles learn to activate, connect, and integrate effectively, the entire body can move with greater strength, balance, control, and confidence.
I don’t simply teach this connection—I continue to live and demonstrate it.
With over 30 years of hands-on coaching experience, I am a Certified Personal Trainer, author of Link Core Muscles, and creator of Q’s ENCORE METHOD™.
My experience has taught me that lasting performance is built through movement precision, core intelligence, body control, and consistent discipline.
Whether you are a developing athlete, competing at the college level, or performing professionally, my purpose is to help you move with greater strength, control, confidence, and movement intelligence.
I lived the journey. I built the method. At 62, I still demonstrate the standard I coach.
For Schools, Teams & Athletic Programs
Q’s ENCORE EDGE Athletic Precision Performance Clinics are available for structured on-site delivery within middle school, high school, and competitive athletic programs.
Built on a 7-Level Athletic Integration System, the clinic is designed to complement existing training by improving coordination, mobility, force production, and total-body control through structured movement progression.
Ideal Implementation Periods
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Off-season structural development
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Pre-season movement refinement
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In-season correction and stabilization
Pilot Clinic Option
Schools may begin with a 3-week pilot format that allows selected athletes to experience Q’s ENCORE EDGE in a structured school-based setting. Small-group delivery (4–6 athletes) is used to maintain evaluation quality and coaching precision.
This pilot format gives administrators and coaching staff a structured way to evaluate system fit, athlete response, and program value without long-term commitment.
Program Structure Options
• School-hosted / Parent-funded enrollment
• Team-sponsored enrollment
• Full institutional partnership
Program Delivery Options
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School-hosted / Parent-funded enrollment
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Team-sponsored enrollment
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Full institutional partnership
For Athletic Directors, Program Coordinators, and Coaching Staff
Direct Line for Program Coordination:
On-site delivery available throughout Ohio and select out-of-state partnerships by request.
(614) 705-2929