Q’s ENCORE EDGE — Powered by Q’s ENCORE METHOD™
Q’s ENCORE EDGE — Core Intelligence & Movement Integration Clinic
This is not general fitness, drop-in training, or short-term coaching.
Built on Q’s ENCORE METHOD™ — a structured system for athletes seeking a more intelligent performance edge.
Enrollment is intentionally limited to maintain coaching precision and athlete focus.
Q’s ENCORE EDGE is a focused 3-week clinic designed to improve movement integration, control, and real-world athletic transfer.
9 structured sessions
Small-group format (4–6 athletes)
Built for serious athletes, coaches, and performance-driven programs Selective application only
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Available for private groups, school programs, and approved athlete enrollment.
See how the 7-Level Athletic Clinic System works.
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Designed for professionals who value structure, accountability, and long-term results.
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Requires a 3–6 month commitment and focuses on sustainable performance, resilience, and intelligent progression.
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This is high-touch, high-level coaching — not drop-in training or quick fixes.
This program is intentionally limited and selectively offered.
Why Most Athletes Plateau — and How the Right Coaching Breaks Through.
Most athletes do not plateau because they stop working hard.
They plateau because they keep repeating the same training patterns.
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When training prioritizes effort without precision, the body adapts — but not always in ways that improve control, coordination, or athletic transfer.
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Q’s ENCORE EDGE was built to break that cycle.
Delivered through Q’s ENCORE METHOD™ and the 7-Level Core Intelligence Integration System™, it gives athletes a more intelligent progression for developing movement control and real performance carryover.
Built to improve movement control, coordination, and real athletic transfer.
This program is intentionally limited and selectively offered.
The 7-Level System Behind True Athletic Performance
Strength
Explosive power and agility that improve reaction speed, movement precision, and athletic control.
Body Awareness
Balance and stability under pressure — training the body to move with coordination, alignment, and intention.
Full-Body Connection
Power, mobility, and focus working together so movement becomes more efficient, controlled, and repeatable.
Your body is capable of far more when it is trained through the right system.
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Q’s ENCORE EDGE is powered by a 7-Level Core Intelligence Integration System designed to develop strength, body awareness, and full-body connection with greater precision and athletic transfer.
Q’s ENCORE EDGE — The 7-Level Core Intelligence System That Gives Athletes a True Competitive Advantage
The Path to Total Core Intelligence
Built on Q’s ENCORE METHOD™ — a 7-Level progression designed to develop strength, precision, mobility, and coordinated movement control. Each level builds on the last, training the body to stabilize, rotate, and perform under pressure with greater efficiency and athletic transfer.
THE 7-LEVEL CORE INTELLIGENCE PROGRESSION
LEVEL I — FOUNDATION
Q's Superman Tuck Crunch
Develops deep core activation and controlled patterning.
Builds the movement foundation required for speed, strength, and stability.
LEVEL II — STABILITY
Q's Side Spear Plank
Builds lateral core intelligence, shoulder stability, and anti-rotation control.
Trains the body to resist movement while staying strong, balanced, and athletic.
LEVEL III — ROTATIONAL CONTROL
Q's Side Crane Lift
Develops reactive oblique strength and controlled body rotation.
Teaches the athlete to stabilize under load while maintaining alignment and coordination.
LEVEL IV — DYNAMIC INTEGRATION
Q's Elbow to Knee Mountain Chimber
Enhances timing, coordination, and total-body integration under speed.
Trains fluid, connected movement while managing fatigue and maintaining control.
LEVEL V — POWER COORDINATION
Q's Spider Grip Overhead Leg Lift
Targets lower abdominal control, hip mobility, and advanced core coordination.
Strengthens the link between core stability and explosive power production.
LEVEL VI — ADVANCED CORE CONTROL
OPTION 1: Q's Advanced Side Hip Raise
Develops elite lateral strength, full-body tension, and rotational stability.
Progresses the athlete to control force through complex, high-demand movement patterns.
LEVEL VI — ADVANCED CORE STABILITY
OPTION 2: Q's Advanced Side Spear Plank
Refines balance, shoulder integrity, and deep oblique engagement.
Sharpens rotational precision required for high-level sport performance.
LEVEL VII — TOTAL CORE INTELLIGENCE
Q's Signature Half Sit-Up
Integrates strength, coordination, and explosive control into one unified movement.
Represents the highest level of efficiency, power, and total-body connection.
Unlock greater control, stronger movement integration, and complete core intelligence.
Is Q’s ENCORE EDGE Right for You?
Parents:
Seeking a smarter, structured system for athletes who want more than traditional workouts.
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Middle School & High School Athletes:
Ready to build control, coordination, and confidence through a proven progression.
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College & Pro Athletes:
Driven to sharpen movement precision and gain a true performance edge.
Coaches & Performance-Minded Athletes:
Looking for a credible system that supports smarter training and stronger athletic development.
Why Quincy Kidd CPT Delivers Results That Others Can’t.
61 years old. Still performing at a level most never reach.
That is the standard behind Q’s ENCORE EDGE.
At 61, Quincy Kidd CPT still trains with the same discipline, drive, and competitive fire that shaped him at 11 years old. That standard now shows up in every athlete and every professional he coaches.​​​​​
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With over 25 years of hands-on coaching experience, Quincy is a Certified Personal Trainer and the creator of Q’s ENCORE METHOD™ — a proven system built to develop posture, balance, core intelligence, and total-body control through real-world athletic application.​​​​​
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Whether you are competing under the lights or pushing through long workdays, Quincy’s system is designed to help the body move with more power, precision, and confidence — at any age.
If I can still perform at this level at 61, imagine what the right system can build in you or your child in just months.
Your coach should live the standard you want to reach. Quincy does.
For Schools, Teams & Athletic Programs
Q’s ENCORE EDGE Athletic Precision Performance Clinics are available for structured on-site delivery within middle school, high school, and competitive athletic programs.
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Built on a 7-Level Athletic Integration System, the clinic is designed to complement existing training by improving coordination, mobility, force production, and total-body control through structured movement progression.
Ideal Implementation Periods
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Off-season structural development
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Pre-season movement refinement
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In-season correction and stabilization
Pilot Clinic Option
Schools may begin with a 3-week pilot format that allows selected athletes to experience Q’s ENCORE EDGE in a structured school-based setting. Small-group delivery (4–6 athletes) is used to maintain evaluation quality and coaching precision.​
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This pilot format gives administrators and coaching staff a structured way to evaluate system fit, athlete response, and program value without long-term commitment.
Program Structure Options
• School-hosted / Parent-funded enrollment
• Team-sponsored enrollment
• Full institutional partnership
Program Delivery Options
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School-hosted / Parent-funded enrollment
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Team-sponsored enrollment
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Full institutional partnership
For Athletic Directors, Program Coordinators, and Coaching Staff​
Direct Line for Program Coordination:
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On-site delivery available throughout Ohio and select out-of-state partnerships by request.
(614) 705-2929